70-second sprint, 45-second jog (6x) "Mobile Site" Powered by WordPress. obj Middle School Distance Track Workouts - Workout Schedule Workout Schedule Here you will find useful information for your as a runner or your sun or daughter to run! This will help prevent injuries and ensure that you're able to The small space makes them do short litle sprints. /PageLabels endobj Even though these workouts are free, they are the same kind of workouts you would see a D1 college use for their track programs. obj //