576.368 3065.11 l 4.092 Tw /Span<>> BDC -5.669 -88.252 l 544.209 3069.3 l 457.145 3050.389 l 0.055 0.655 0.475 rg (. 4.092 Tw /Span<>> BDC 0 0 612 3168 re (Gin)Tj 498.898 -69.626 l 548.159 3071.283 548.159 3071.287 548.161 3071.292 c 4.25 0 Td /GS0 gs 545.138 3063.037 l Q [( )-4092( )]TJ ( )Tj 0 0 l 15.625 0 Td S /Span<>> BDC 0 Tc 2.771 Tw /Span<>> BDC 545.014 3069.017 545.018 3069.017 545.021 3069.017 c -5.669 0 -5.669 -5.669 v 495.428 3063.289 500.542 3073.325 508.153 3080.108 c Therefore they are valuable parameters in checking . [(P)6(umpernick)13(el)]TJ S 573.973 3062.853 m 507.706 3081.13 507.137 3081.218 506.452 3081.218 c are grits acidic or alkaline. [(S)-8(o)8(y S)-14(auc)4(e)]TJ 0 -2636.223 l 9.819 0 Td 463.995 3059.558 470.533 3059.281 472.859 3059.235 c /Span<>> BDC /;/metadata I know this could be a shock to a lot of people, so let me explain. 548.253 3072.319 l 10.907 0 Td 504.567 -89.864 504.567 -84.195 v ( )Tj q 1 0 0 1 349.815 2698.7566 cm 15.625 0 Td [(S)-8(quash)]TJ 4.25 0 Td h ( )Tj -24.883 -1.2 Td EMC -50.778 -1.2 Td 0 Tw /Span<>> BDC /Span<>> BDC 11.08 0 Td [0 3.001]0 d 0 0 0 1 k EMC They are also an excellent source of multiple B-complex vitamins, including: A cup serving of dry grits (about a cup when cooked) contains: In order to get the whole-grain benefits that grits can provide, choose stone-ground, old-fashioned grits. -25.987 -1.2 Td So for context: Lemon juice and vinegar are highly acidic with a pH around 2 (acidic outside the body, anyway more on that in a moment).MOST ALKALINE TO MOST ACIDIC FOODS ALKALINE AND ACID FORMING FOODS WITH PH NUMBERS ACIDIC FOODS ALCOHOL Beer, Spirits, Hard Liquor, Wine. -49.408 -1.2 Td 544.544 3069.147 l 4.25 0 Td EMC /GS0 gs 1 They cook the slowest and spoil the quickest. 504.567 0 498.898 0 v 10.811 0 Td [(O)-7(r)3(ange Juic)4(e)]TJ 0 0 m 10.918 0 Td 15.685 0 Td [(A)8(dzuk)4(i beans)]TJ [(K)6(e\036r)]TJ [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ /GS1 gs /Span<>> BDC ( )Tj -13.6 -1.2 Td 7.9 0 Td 548.159 3071.277 l 0.925 0.824 0.216 rg -26.636 -1.2 Td [( )625( )]TJ EMC EMC 10.849 0 Td Q 544.388 3069.211 544.39 3069.21 544.392 3069.209 c 524.943 3049.838 l 548.161 3071.292 l -26.133 -1.2 Td 544.424 3069.196 544.425 3069.195 544.429 3069.194 c 2.456 0 Td S 524.65 3061.858 l 542.308 3067.161 l ( )Tj 0 0 l AAAAAAABAAIDBAUGBwgJCgsQAAEEAQMCBAIFBwYIBQMMMwEAAhEDBCESMQVBUWETInGBMgYUkaGx q /Span<>> BDC 12 0 Td [( )-4092( )]TJ ( )Tj (Cherries)Tj 540.197 3049.213 l ( )Tj Since they're low PRAL foods, they're actually considered alkaline. 12 0 Td W/rD+0D/ALjIaWpn6vVt39GxuDH6w/y/7rJaWptYzXOcy3IYxl4DmwxxeACeA4tYew/NT4qbaely 570.508 3056.876 l /Span<>> BDC ( )Tj 510.456 3053.894 510.35 3053.999 510.35 3054.345 c -25.786 -1.2 Td -14.541 -1.2 Td 10.949 0 Td 8.34 0 Td EMC -38.421 -1.2 Td 0 0 m EMC -49.576 -1.2 Td /Span<>> BDC A lower pH level is more acidic, and higher pH levels are considered more alkaline. 9.241 0 Td ( )Tj 4.25 0 Td 2.11 0 Td 576.733 3065.11 576.937 3064.951 576.937 3064.662 c -25.727 -1.2 Td 2.905 Tw /Span<>> BDC An alkaline diet is designed to support a healthy blood pH in your body. 44.395 0 Td EMC ( )Tj -37.597 -1.2 Td /Span<>> BDC 9.917 0 Td Instead of loading up with butter and cheese, add a sprinkle of nutritional yeast for a cheesy flavor. ( )Tj 13.656 0 Td [(N)5(eutral)]TJ 0 -2640.724 m 10.15 0 Td EMC 4.092 Tw /Span<>> BDC 504.567 -5.669 l EMC 4.25 0 Td 12 0 Td EMC 523.847 3065.232 l 15.625 0 Td 443.381 3036.734 141.15 56.239 re EMC [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ 25 Acidic Foods to Avoid and Healthier Alternatives - Dr. Axe ( )Tj S 544.7 3069.094 544.705 3069.092 544.711 3069.09 c 4.25 0 Td 0 Tw /Span<>> BDC ( )Tj PDF acid alk chart full - Gary M. Verigin, DDS, inc. h During this time, you learned alkaline or basic solutions include toothpaste, bleach, and baking powder. ( )Tj 13.718 0 Td 4.092 Tw /Span<>> BDC Q 2.872 -0.111 1.345 0.534 0 0 c C6smBpoNtbU07qbgIcWuE6g8iD27FDqpcxuHwP8ABLqpg30ft1cz63pv2+G2W7vxhSRU3E9LkdWx 544.661 3069.105 l [(Oliv)14(es)]TJ 0 0 612 3168 re 15.625 0 Td Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux, especially broccoli. 9.701 0 Td 46.528 0 Td 0NtDS0bSXCHa8kN/d8E+Km2npc/rjnM6bkOaYIrMH5tTZKeJGZkQf0nbzQIQr7ZkQf0nfzSrVTaq []0 d -49.545 -1.2 Td eq141uJVXkPNZdU4NeAXRo3cYHKbJTiV9M6C1gFmXa535xazaPkDW78qaSUO3guxqKGV02XXVNBD 0 0 m EMC -5.669 -84.195 l ( )Tj (Limes)Tj NDXZNjCGu9rPSc0e7sdj/wAqad1Oi0Fu1pJcQ2C4xJ41MABDqpkwXeuxwI9GHBze+/TaeOIlSQU2 "Grits are simply ground corn," says Chef Maulsby. 0 g S q ( )Tj [( )-4092( )]TJ 15.625 0 Td 45.614 0 Td 486.142 0 l EMC High in protein, a 4-ounce portion provides two-thirds of the recommended daily amount. 11.842 Tw /Span<>> BDC ( )Tj 544.787 3069.069 544.79 3069.068 544.792 3069.068 c This can result in a diet that induces metabolic acidosis, and as you age you may see a decrease in the ability of your kidneys to function well and regulate your body's regular pH blood levels. -50.12 -1.2 Td [(Ar)-21(tichok)13(es)]TJ [(H)4(one)5(y)]TJ 15.625 0 Td 548.151 3071.237 l EMC 500.936 3067.463 495.858 3061.945 493.452 3058.961 c -5.669 -97.736 0 -97.736 v 10.949 0 Td 546.617 3063.109 547.399 3063.326 548.203 3063.481 c [(F)29(arina)]TJ Is Oatmeal Acidic Or Alkaline? 15.625 0 Td 0.627 0.808 0.322 RG 0 0 l The simple truth is that most fruits are not alkaline-forming. ( )Tj [(Clari\036ed Butt)7(er)]TJ ET ( )Tj 504.567 0 498.898 0 v [( )-4114( )]TJ EMC [( )625( )]TJ xmp.iid:2BC914FEA9E9E21186BB8CFC5A5E60E1 [( )-4114( )]TJ /GS0 gs [(A)-6(spar)-21(tame)]TJ pH and Gout | How does urine pH affect Gout | pH and Arthritis - Goutcure [(F)35(A)50(T)4(S AND OILS)]TJ /T1_2 1 Tf 544.705 3069.092 544.716 3069.089 544.725 3069.086 c /GS0 gs 508.026 3063.785 508.473 3064.131 508.473 3064.677 c 544.365 3069.222 544.378 3069.215 544.392 3069.209 c ( )Tj [(V)28(eal)]TJ -5.669 -122.491 l UkVNxPS4vW3O+xVU7trLKX79J4DCEJKeVGNTr+lH3f8AmaaUJ68Hp7mAvzNhOpHpkx/4IhZtTcpw /Span<>> BDC -5.669 -62.167 l ( )Tj 500.146 3080.813 l 504.567 0 498.898 0 v /GS1 gs EMC 500.016 3081.752 l 479.364 3049.492 l -50.481 -1.2 Td [(desig)6(ned t)6(o help guide y)10(ou t)6(o make bett)6(er dietar)-25(y choic)6(es based on the pH v)4(alue of f)13(oods)11(. EMC Research even suggests that an alkaline diet may have value in reducing morbidity and mortality from chronic disease. ( )Tj 576.49 3062.192 l -26.663 -1.2 Td 1 0 obj <>>> endobj 2 0 obj <>stream 504.567 -97.736 504.567 -92.067 v [(\2512013 S)-3(ang Labs)11(, I)-10(nc)10(. are grits acidic or alkaline - betsortiegiris.com Instant grits are quick grits that have then been cooked and dehydrated. -27.625 -1.2 Td [( )-4092( )]TJ 575.838 3064.634 575.726 3064.737 575.642 3064.773 c 9.811 0 Td 544.96 3069.028 l /T1_1 1 Tf created 3.029 0 Td 491.322 3051.454 491.49 3051.673 491.543 3051.835 c -26.569 -1.2 Td EMC It's truly as simplistic as that! 0.933 0.471 0.227 rg 1.599 0 Td /Span<>> BDC /GS1 gs 544.4 3069.206 l [(F)6(lax)4(seed oil)]TJ An alkaline diet reduces the acidic foods in your diet and focuses on those that place less load on your kidneys. is eagle rock resort a good investment / dragon ball legends mod apk unlimited money latest version / are grits acidic or alkaline. 11.899 0 Td 544.535 3069.15 l 500.387 3081.442 l 0 -1.2 TD 488.761 3054.188 l 504.567 -300.723 504.567 -295.053 v JLGZLq2V0Emtw9RtrzptcHcA91u/DMXuYiZa3p/Fx8+ecMgET/aXa+r/AFynq+L6JqOHkU1CwUmP 544.477 3069.174 544.479 3069.172 544.487 3069.17 c EMC 544.392 3069.209 l 2.994 0 Td ( )Tj 45.06 0 Td 10.944 0 Td ( )Tj 544.487 3069.17 544.512 3069.16 544.535 3069.15 c h 12 0 Td [(D)-7(ried F)9(igs)]TJ EMC [( )-4092( )]TJ 4.25 0 Td [(T)7(his inf)13(or)-4(ma)4(tion is pr)10(o)7(vided b)7(y A)3(lk)-18(alif)13(e)12(. S zQ53tbaWiwydrTPHfXWE+KmwnpcvqlNT+niywhvp0mHOnaNwaDuADvyJslOHjZ2PRUKxlMAaSQK3 ( )Tj 477.893 3050.813 477.319 3052.7 477.319 3056.223 c -37.041 -1.2 Td S 0 Tw /Span<>> BDC 544.596 3069.129 l 578.644 3065.911 577.916 3066.424 576.919 3066.424 c [(W)28(a)10(t)7(ermelons)]TJ -50.369 -1.2 Td -5.669 -92.067 l W n [( )625( )]TJ 0 0 0 1 k Your Next Steps 1.902 0 Td -2.124 -1.2 Td Adobe InDesign 7.0 ( )Tj 504.567 0 498.898 0 v 0 0 612 611.674 re 498.898 -89.864 l 544.581 3069.134 l [( )-4092( )]TJ 15.625 0 Td /Span<>> BDC 11.038 0 Td /Span<>> BDC )46(Y)76(ou ma)8(y post)3(, shar)10(e and distr)-4(ibut)6(e this char)-24(t pr)10(o)7(vided it is not alt)6(er)10(ed in an)13(y w)4(a)8(y fr)10(om its or)-4(ig)6(inal f)13(or)-4(m. )]TJ 577.582 3066.023 578.102 3065.613 578.102 3064.588 c are grits acidic or alkaline are grits acidic or alkaline -1.384 -1.2 Td 545.481 3074.873 m [(cr)10(ea)4(t)6(e a br)10(eeding g)6(r)10(ound f)13(or adult degener)5(a)4(tiv)10(e disease)12(. 576.937 3064.662 l 544.539 3069.149 544.541 3069.148 544.544 3069.147 c q 15.028 0 Td EMC /GS1 gs ACID/ALKALINE FOOD CHART - ALKALIZINGforLIFE.COM german chewy fruit candy. [(L)10(en)4(tils)]TJ EMC S EMC 523.658 3058.232 524.139 3059.88 524.425 3060.864 c 578.102 3063.153 576.891 3061.417 575.268 3061.417 c [(W)4(hit)7(e V)16(inegar)]TJ 8 0 0 8 84.1417 432.2935 Tm 15.625 0 Td 14.595 0 Td EMC BT /Span<>> BDC ( )Tj short candle poems. 15.625 0 Td /Span<>> BDC -25.705 -1.2 Td q EMC ( )Tj 45.326 0 Td [( )-4092( )]TJ -5.669 -79.337 0 -79.337 v 567.879 3079.011 l Foods with a pH scale above 2.0 are generally categorized as alkaline foods (low alkaline to high alkaline), and those foods with pH below 2.0 are acidic. [(Mushr)9(ooms)]TJ RlWcAl0bNOF6cl+xzpkFrA2PxKdxlXthL6KXGrgZPcyppfYQ1o5J0CYZADVeIknRo5OYzGcBe4+8 ( )Tj /Span<>> BDC 4.25 0 Td ( )Tj 574.82 3062.313 l 10.142 0 Td It's also a good source of fibre and iron. [(Mo)8(zzar)9(ella)]TJ 544.723 3069.087 l EMC 10.508 0 Td 544.652 3069.11 l ( )Tj q 1 0 0 1 166.5709 2698.7566 cm 10.225 0 Td -26.915 -1.2 Td /Span<>> BDC 13.362 0 Td 256 -14.706 -1.2 Td ( )Tj 12 0 Td 513.464 3050.725 518.23 3055.82 519.877 3057.741 c 1.454 0 Td U9Lm9Ua49JftO13o6OkiPo+CbJTzWP0/Jtr3vyy3cYAFgOg/rPYfwTSUNhvRnkCepBpOsF2o+55S The neutral state of a solution is pure Water. ( )Tj 505.485 3081.218 504.136 3081.036 503.202 3080.173 c [(W)4(hit)7(e Br)9(ead)]TJ ( )Tj So even foods that seem acidic, like lemons, have a low renal acid load and are considered alkaline. 15.625 0 Td 544.886 3069.044 l EMC In pH scale the value of water as defined is 7. -38.185 -1.2 Td ( )Tj ( )Tj -26.286 -1.2 Td /Span<>> BDC 486.711 3048.632 486.757 3048.965 486.336 3049.196 c 544.386 3069.213 l 519.844 3057.291 519.809 3056.728 519.809 3056.17 c 11.842 Tw /Span<>> BDC Grits are a porridge made from ground corn. 15.625 0 Td 485.231 3049.998 484.781 3051.309 484.781 3053.718 c T4TtTZKeOGdbrqPvKBCEldubazfXW54nQtDiPwCHVSduP1VzQ4Vc6iXQY+BKVi1OhXS0MYLKLy/a L8Z7A4Y90HwM/wAEuqnpembfsdJa0tBaSGu1I17pp3U2T9IfA/wQ6qYNN32+to3ej6by7T275bt1 544.897 3069.041 l 14.262 0 Td ( )Tj [( )-4092( )]TJ ( )Tj q 1 0 0 1 58.0157 2085.2532 cm 0 -2636.223 l [(Apple )-22(Cider V)16(inegar)]TJ Blood pH may range from 7.35 to 7.45, but the pH value is really quite tightly controlled by the body. S 541.915 3067.281 l 504.567 0 498.898 0 v 15.625 0 Td 4.092 Tw /Span<>> BDC 544.44 3069.189 544.45 3069.185 544.461 3069.18 c [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ 562.267 3067.096 554.877 3061.091 554.877 3055.179 c q -25.708 -1.2 Td [(NUT)4(S AND SEEDS)]TJ 566.464 3054.474 564.093 3053.478 561.575 3053.478 c -13.754 -1.2 Td 544.358 3069.159 l 0 0 m 478.933 3048.22 479.421 3048.434 479.563 3048.781 c 4 M 1 j 1 J [0 3.001]0 d S J6zcyvpJYXQ99J2DxjYTqmyU8YLbIPuPH7w8UChXq2bT7jyPzgl1UzbeNvuDie53gf8AfUuqnosK 12 0 Td 532.673 3049.196 l EMC 0 0 0 1 k Adobe InDesign 7.0 Q /GS0 gs 540.238 3049.208 540.275 3049.205 540.311 3049.205 c 0 32.2140045 32.2140045 0 498.6169281 3049.0033722 cm ( )Tj 544.845 3069.054 l 9.921 0 Td /T1_1 1 Tf [(E)8(ggs)]TJ [(K)-3(iwi )]TJ [(P)23(ersimmon)]TJ BT q S ( )Tj ( )Tj 544.996 3069.021 545.004 3069.02 545.011 3069.018 c 15.625 0 Td The alkaline vs acidic comparison has been around for some time. -26.451 -1.2 Td XV0gAjY+1hI17ncUCNVN1j67Nr63B7XAkOaZBGnBCHVTIxuHwP8ABLqpg11P22tpb+lNby138kFu ( )Tj EMC 534.023 3043.249 l 548.14 3071.186 l 3.387 Tw /Span<>> BDC ambulance tailgate conversion 4.092 Tw /Span<>> BDC EMC 548.159 3071.279 l 548.159 3071.279 548.159 3071.283 548.159 3071.286 c [(S)-14(alt)-6(w)9(a)10(t)7(er F)9(ish)]TJ Your lungs and kidneys are the major organs responsible for controlling your blood pH. 499.18 3081.829 l 547.019 3065.969 545.557 3064.998 545.077 3063.607 c 9.5 0 0 9.5 34.6299 3081.532 Tm False 12 0 Td EMC -14.107 -1.2 Td -14.529 -4.225 Td /T1_0 1 Tf 548.155 3071.264 548.159 3071.271 548.159 3071.279 c /Span<>> BDC 576.182 3063.515 l q 1 0 0 1 66.937 1529.2826 cm 12 0 Td 0 g 456.771 3051.49 456.288 3052.095 456.288 3053.822 c [(C)11(od Liv)14(er O)-7(il)]TJ ET 10.126 0 Td 14.356 0 Td 46.231 0 Td 3109 magic island poem tone Consult Now /Span<>> BDC Q BX /Sh0 sh EX Q 14.714 0 Td EMC If you miss oatmeal, go for a hot quinoa porridge topped with fresh berries and almond milk. xmp.did:D7103BDC8DE9E21186BB8CFC5A5E60E1 /GS1 gs /Im0 Do -26.493 -1.2 Td 0 Tw /Span<>> BDC [(Chick)4(peas)]TJ 15.625 0 Td -25.604 -1.2 Td W n 569.11 3080.728 567.505 3082.282 564.602 3082.282 c zexh/d/l9rIW9XHGfV/mu/8ASKHu5O672cX7q/r9Y/8ALCr/ADXf+kEPcn3V7OL91tVYf1mupF9e q 1 0 0 1 58.0157 1526.5839 cm 2.217 0 Td EMC 504.567 0 498.898 0 v Acid-Alkaline Grits and other Cooked Cereals PRAL List 0.549 0.749 0.275 rg 0 0 m 15.625 0 Td 10.521 0 Td [(S)-5(hrimp)]TJ 545.681 3069.924 l XZOHUQ9lbW1ODnPJAG4NA1CbIqcCrDyaGllPU6K2kzDLntE+OiaUNyqmGD1esDf+cRY8geU+s38i ( )Tj 545.031 3069.014 545.042 3069.012 545.052 3069.011 c 13.754 0 Td 12 0 Td -38.292 -1.2 Td [(FRUIT)4(S)]TJ EMC -25.58 -1.2 Td 2013-07-10T17:20:05-04:00 [( )-4092( )]TJ 500.359 3081.536 500.27 3081.702 500.016 3081.752 c [(Gr)3(ape Juic)4(e)]TJ 2013-07-11T00:31:32-04:00 [(K)-10(asha)]TJ /Span<>> BDC EMC 486.687 3048.537 l 4.092 Tw /Span<>> BDC 544.664 3069.105 544.678 3069.102 544.689 3069.097 c Is Grain Acidity or Alkaline - Proper Nutrition /Span<>> BDC EMC EMC 10.497 0 Td ( )Tj q 1 0 0 1 58.0157 892.6532 cm are grits acidic or alkaline - pmhtherapy.com [(E)3(ndiv)14(e)]TJ How does urine pH affect Gout dissociation? 3.703 0 Td 0.239 0.365 0.667 rg BX /Sh0 sh EX Q -38.52 -1.2 Td 521.343 3067.515 l ( )Tj 14.298 0 Td q 1 0 0 1 66.937 2200.2275 cm 9.8 0 Td 11.247 0 Td They also have a large amount of folate, the lack of which. 574.504 3062.731 l EMC ET Written by March 9, 2021 March 9, 2021 /;/metadata 0 0 0 1 k In conclusion, the increasing dietary acid load in the contemporary diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the body's alkaline reserves. q -25.821 -1.2 Td While a pH of 7 is neutral, a slightly alkaline pH of 7.35-7.45 is considered optimal for human health. ( )Tj Acidic Foods: What to Limit or Avoid - Healthline EMC 4.25 0 Td 544.855 3069.051 l 449.309 3068.747 l [(V)28(odk)-9(a)]TJ 0 Tw /Span<>> BDC 508.404 3080.699 l 559.776 3058.309 l q /Span<>> BDC 508.153 3080.108 l 3.339 Tw /Span<>> BDC 15.625 0 Td ( )Tj 10.384 0 Td EMC 8.34 0 Td [( )-4092( )]TJ -0.022 Tw /Span<>> BDC 452.523 3059.212 451.448 3056.138 451.448 3053.614 c -13.057 -1.2 Td [(t)7(ea)]TJ 1.651 0 Td 13.057 0 Td 1.583 0 Td ( )Tj 10.714 0 Td Fruit is a great alkaline breakfast choice. -26.474 -4.15 Td 0 17.6759949 17.6759949 0 515.8135529 3049.8387299 cm [(Br)9(oc)4(c)4(oli)]TJ 574.504 3062.481 574.683 3062.313 574.82 3062.313 c /T1_0 1 Tf are grits acidic or alkaline - opeccourier.com ( )Tj S (Almonds)Tj In order to keep grits healthy, try one of these tricks: You can also search out healthy recipes for grits on the internet., Archives of Internal Medicine: Vitamin B12 and folate and the risk of anemia in old age: the Leiden 85-Plus Study., Comprehensive Reviews in Food Science and Food Safety: Effects of Different Processing Methods on the Micronutrient and Phytochemical Contents of Maize: From A to Z., Critical Reviews in Food Science and Nutrition: Health Benefits of Whole Grain Phytochemicals., ESHA Research, Inc., Salem, Oregon: Grits, hominy, old fashioned, Quaker., Journal of Food Science and Technology: Compositional variability of nutrients and phytochemicals in corn after processing., World Health Organization: WHO Guideline: Fortification of Maize Flour and Corn Meal with Vitamins and Minerals.. ( )Tj -49.795 -1.2 Td -3.408 -1.2 Td -5.669 -163.769 l The pH value of blood is approx 7.4. [(VEGET)34(ABLES)]TJ (Mung beans)Tj 545.003 3069.02 l 12 0 Td (Cabbage)Tj 14.2 0 Td 12 0 Td 571.982 3065.984 570.499 3067.096 567.577 3067.096 c /T1_0 1 Tf q 504.567 0 498.898 0 v EMC ( )Tj They are popular in the American South where they are often served at breakfast in either savory or sweet preparations. [( )-4114( )]TJ 0 16.6860962 16.6860962 0 563.4290161 3050.4109497 cm 548.167 3071.328 l 4.25 0 Td [(C)6(uc)-7(umbers)]TJ EMC 14.422 0 Td -25.621 -1.2 Td BT /Span<>> BDC 9.938 0 Td -13.778 -1.2 Td ( )Tj BT 12.781 0 Td [(B)-5(ell P)23(eppers)]TJ [(M)-3(angos)]TJ 4.092 Tw /Span<>> BDC saved xmp.iid:DD103BDC8DE9E21186BB8CFC5A5E60E1 9.702 0 Td EMC 15.625 0 Td EMC 2.124 0 Td /GS1 gs 457.303 3051.03 457.204 3051.188 457.059 3051.285 c q 1 0 0 1 260.9488 2701.7573 cm While it's necessary that you eat enough protein to maintain bone health and prevent muscle loss as you get older, you should be sure to eat ample alkaline foods such as fruits and vegetables.
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