And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. Posted on It's like the missing link. So before there was ever a real America. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. But I did sleep, you know, because I was I was sleep deprived. It's really good. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. Literally the buffalo on the label is not some neutered buffalo. Remember, that's the big lady that was showing you earlier. And so there some people paid extra to like go to this event that. They told me, oh no, this is a sexual place and I'm like, really, really. Everybody always told me that they're all sick all the time, that people like their military. Vitamin D reduces the risk of death from COVID-19. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. You're hanging by your ankles and decompressing your spine. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. But it does. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. It's no I used to but then there they are. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Have you been like writing? I was like I gave myself TMJ. It's a huge factor. It's more than that the first time you come along so. He's like, it'll start to heal. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. I would do I would do my yoga or my ballet and then I would run. I should go, something's wrong. I love this thing because you wear a belt and the weight is actually pull. Hormone super vitamin. Magnesium Citramate Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. Right. Some clinical studies with toddlers and some problems got really, really sick and a couple died. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. It also correlates. All right. You chew gum. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. While this is all going on is pandemic. But there's a woman who reached out to me. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. No, it's not that embarrassing. If anyone can do that study, amazing. The few grams I said to Grams, the emergency doesn't have. I think it's real. OK, so there we go. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. And there's one other that I don't remember sweat. So. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. Right. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. Yeah, a lot. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Sure. Yeah. Right. Well they get fat. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. I was pregnant. It's called Like the Truth Barole or something. I'm like, this is so weird. I'll give you some. We need, you know, you know, people to repeat stuff. They're wearing T-shirts, they're wearing shorts. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Yeah. We really have to stockpile food. So I need to, I just can't, I can't ever let it go. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. Thanks so much for having me back on Park. If you take a gram, it can raise you up to like one hundred and thirty or something. I got one pill. And they did all these sub analysis and that was great because they got to the bottom of it. Yeah, I've I've like I was doing it. Sulforaphane - Prostaphane Sulforaphane - Prostaphane But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. And that's like the maximum level you can get from oral supplementation, 220 milligrams. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. We were just like we bought freezers I elk burger. I mean, they're burning. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. Right. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets I like the ginger lemon a lot and I like this one. So three grams, three grams. Yeah. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. But you know what, I'm talking. They have been distilling whiskey since seventeen seventy three people and they've been named this year. People that were given a vitamin D supplement varying doses, either weekly or daily. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. They're twenty seven percent less likely to have pneumonia after correcting for. actually. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. (almost 3 years), Love our episodes? But I was also using the gym sonas. So yeah. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. We're Kimche. It's neurogenesis, it helps already existing neurons survive. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. How convenient. Hormone. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. Nootropics. And you can't say it does this. I think we will like there's large there's large scale Serov surveys being done. Please do. I didn't know anything about that. Every day. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? Most zinc is found in in really high in oysters, but not a lot of people. So what is the benefit of it being that hot, though? We don't know that. It's a buffalo with a big old buffalo sac. And like, I like he's a tech guy. Like when you take like a young population, as you get older, your immune system does decline. Like it's, I really think it's we already are. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Yeah. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. I would love to see that. I need all the work. Oh, yeah, for sure. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. I think that's a really good hypothesis. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Like it's not the same at all as before that was known. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. I don't need sugar. Yeah. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. It's probably the message you and say I'll do it. I don't know whether it has, I don't know, it might be confusing it with something. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. And this is why it basically so it it changes your immune system. Oh yeah. Do so I that. Like, you know, people think about the song. They're doing doing naked. And so he had to go to the hospital. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Well, the IV is it's totally IBS, totally different. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. Dan, Dan had his appendix removed like he so he had was this crazy story. I think there's I they they isolated from humanised mice or something. It's changing five percent of the human genome. Penetrates into the skin and it's just really good at alleviating soreness. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. But that's kind of the concern. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. And they're still winning. We didn't talk about that. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Yeah. And this is one of the main things that I wanted to talk to you about. At work. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Between you and those outside your household, you fucking how have you been like doing comedy bits like. Yeah. Solid do it basically four or five days a week. It's awful for so many of these people that didn't do anything wrong. Particularly after hot yoga. I like, you know, like so. It's been, it's been almost maybe two years, almost two years, a year and a half. Our bodies have been around longer than office buildings. And it's happened where I scared Dan. A lot of a lot of people are sleep deprived, so. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. I mean, it mimics cardiovascular exercise. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. So it's not like a hard core quantitative biomarker which is so badly needed. So it's micrograms per liter in their blood. Popcorn. I miss taking my son to the park. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. They're twenty eight times more deficient in vitamin D than than Caucasians. Do you know about these red light machines that people stand in front of? That's not UVB. At a level of 20 ng/ml, the individual is vitamin D deficient. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. I don't know. And if they don't get a supplement. You know, it's important. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. So but she said something and I was just like, you know, I'm so glad. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Just constant wear for years then. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. It was Nuru. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. He was laying on his back and really snoring loud. Oh, my son doesn't want to take he doesn't want to sleep ever. But yeah, depression is measured. Dude, this is really bad. I forgot to ask you about vitamin D deficiency is red light therapy. And then you're staying inside. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? Health and safety is on the top of everyone's mind right now. Subscribe to our channels. It actually has a sleep coach built in. No. It doesn't do much for the common cold, but when you take two grams, it can help. Right. A lot of people have a problem with Seabass. But it was like just mostly just tightness. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. And, much of the conversation focused on the sunshine vitamin! There was a study that linked. So heat, shock proteins which do like amazing. But vitamin C is interesting, too. I have one out outside. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. Right? But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. I was like, yeah, I you know, you can't tell people they can't wear clothes. By that I think so they were. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. They're shedding the virus through the sprinkler systems. And there's there's all sorts of incentives for being hypercritical. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. Yeah, it's just next door much. Right. Autism. They cut a hole in the leg and then get the party.

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